This is the big question. I will give you some simple, natural ways to get your bowel health back on track, but remember, depending on how long the constipation has been going on, it may take a bit of time to reverse and none of my suggestions include taking supplements. The following suggestions are for those who aren’t obese. If you are obese or have a large amount of extra weight then please skip suggestion 1-4 and go straight to suggestions 5-7.
7 Tips on How to Get Your Bowels Moving Naturally
1.)Increase the amount of oil in your diet. Your bowels aren’t moving because you are dried out. You can replace the dryness by adding good, natural oils to your meals. This includes eating foods that naturally have oil in them such as avocados, nuts and seeds. For some people they could be eating these foods but still not having regular movements and to that I would say you still need more oil.
2.)Avoid dry foods. Dry foods require more moisture to digest which means it takes it from your body. Eat foods that are naturally moist and or cooked but not dry. The worse foods to eat if your bowels aren’t moving are rice cakes, ryvita, popcorn, dried fruits, granola and museli to name a few.
3.)Oil your skin. If your skin is dry this is a good indicator that internally you are dry and oiling the skin will help bring moisture from the outside in. Sunflower is a safe oil to put on the outside of your skin. Don’t worry about pimples or skin eruptions, basically if the oil is of good quality it will be absorbed by the skin and used in the body.
4.)Avoid raw food. If your diet is based mostly of raw foods and you still aren’t having a bowel movement then you should come off the raw food until the bowels are moving again and then start with the raw food in the summer. It takes a certain enzyme to digest raw food which is completely different than the enzyme we need to break down cooked foods. During the warmer time of the year we have an easier time adjusting our diets to raw. Make sure you educate yourself about how to eat healthy if you do want to stay on your raw diet. You should be having regular full movements if you do eat raw foods and if you are missing bowel movements then I strongly suggest you seek advise or stop and get digestion back on track before you proceed.
There is yet another category of us who are very heavy and aren’t having regular movements. Here are my suggestion for you.
5.) Give your body a cleanse. If you are heavy and have never cleansed your body then my suggestion is that you do. Cleansing requires some will power and so asking a friend or getting yourself a health coach would be recommended. You need to have someone you are accountable to in order for the cleanse to work. There are a few ways of cleaning the body:
Juice fasting: decide to only drink juice (that you make yourself) for a certain number of days. In the beginning you may want to try 1 or 2 days and then once you know you can do it you may want to increase it to a 5 day juice fast. I suggest you juice all organic fresh fruits and vegetables for your fast
Fasting: I know this isn’t going to be a popular choice, but fasting once a week has been proven to improve any health condition. Choose 1 day a week where you will drink only water and eat nothing solid. This will allow your body a break. Choose the same day every week to make it simple.
6.) Avoid bread, pasta and cereal. This is high on my list of getting the bowels moving again. These foods tend to be heavy and create stagnation in the body and make you put on weight. We become addicted to the simple carbohydrate “highs” but what happens is after the high we have a very deep low and energy plummets. Avoid this by replacing your bread, pasta or cereal with whole grains.
7.) Increase whole grains in your diet. Whole grains are complex carbohydrates that give us energy over time and are much more efficient fuel to burn. Whole grains include rice, quinoa, barley, millet, amaranth and oats. Yes, I said rice and I do mean white rice, but what I don’t mean is Uncle Bens or a quick cooking rice. Rice only needs about 20 minutes to cook and is one of the simplest food items to digest.
There are my top 7 ways to get your bowels moving naturally. Remember that we are all individual and the best results will be if you are working one on one with a health coach.
Source: hubpages.com
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