In China, mulberry trees are used not just to feed silkworms for the silk industries, but also eaten for its extraordinary health benefits. Mulberries are regarded as a health tonic and the Chinese uses the leave for tea and the berries as syrup. Known to protect many known diseases and used as a traditional medicine, mulberry fruits are now becoming very popular outside China. Let’s explore the many health benefits of mulberries.
Health Benefits of Mulberry
Mulberry trees grow not only in China, but in other temperate countries like the United States as well
The mulberry fruits are small, plumb yet juicy that are nice to eat and have many health benefits, which are:
•Strengthens Eyesight: Regular consumption of mulberry will help strengthen your eyesight
Hair growth and gray hair: Mulberry juice when applied directly on the head is suppose to help blacken your gray hair and promotes healthy growth
•Cancer: Mulberry is rich in resveratol that is believed to help prevent cancer
Immune System: High in Vitamin C and flavonoids, it is a natural booster for flu and other minor ailments. Mulberry also helps with your gastric problems and with chronic hepatitis.
Mulberry as a Brain tonic: With its high content of choline, mulberry is a good brain tonic which helps with your memory
•Source of protein: Mulberry is one of the very few fruits with protein, which helps with muscle building.
•Arthritic pain: With its anti inflammatory properties, it helps reliefs arthritic pain
Diabetes: The flavonoids in mulberry assists in controlling the sharp rise of blood sugar
•Post Pregnancy: Eating mulberry after childbirth, is good to bring back energy and health.
•Cholesterol: Eating mulberry on a regular basis will keep your cholesterol level low. It will also strengthen your liver and kidney.
•Constipation: Mulberry, with its high fiber content, will help treat constipation.
•Hypertension: Help contains hypertension.
•Enhances appetite: Regular consumption of mulberry will improve the digestive and assimilating function and hence will enhance the appetite level.
•Calms the nerves: Nutritional content of the berry will help enhance the blood and indirectly calms the nerves.
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Benefits of Mulberries and Its Nutritional Values
Mulberriy is great when eaten for breakfast as it is rich in many health-benefiting plant derived anti-oxidants, vitamins and minerals and will start you day right.
It is low in Sodium, Saturated Fat and Cholesterol. Mulberry is a good source of Protein, Dietary Fiber, Vitamin C and K. It is also a very good source of Resveratol, Riboflavin, Choline, Potassium, Flavonoids and Iron.
If you do not have time to sit down for breakfast, just carry with you the dried mulberries and have them on the go.
Eating Mulberry
There are several varieties of mulberries available. There the red, dark purple, white and pink mulberry varieties. All the varieties will be sticky moist when ripe. The red and dark purple mulberries tend to taste more like blackberry. The white mulberry has a honey sweetness while the pink variety is sticky sweet.
Fresh Mulberry
Mulberry can be eaten fresh, and if you like, with cream and honey. They can be added to your salad and great as jams, jellies and syrups. They don’t freeze well so if you have a lot of mulberries, use it immediately. Because of its high water content and thin skins, they tend to get moldy or ferment fast. If you have a lot, it is best to turn them into jams, syrups or bake as cakes.
Dried Mulberry
Dried mulberry is more crunchy and is a good healthy snack. It can also be used as pie fillings and as mulberry muffins. For some variety, you can add it to your cookies, cakes, ice creams and yogurts.
Source: hubpages.com
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