Water is the main component of human body.
In fact, the human body is composed of 55% to 78% of water depending on body size. Adequate and regular water consumption has a lot of health benefits as it has no calories, no fat, no carbohydrates, no sugar.
The amount of water you consume everyday plays an extremely important role in maintaining a healthy body.
All health experts recommend drinking at least eight to ten glasses
of water a day in order to maintain good health. Human body needs water
to function properly as almost every cell present in the body needs
water.
Also water helps to keep the body well hydrated which is very essential to for a healthy body. You can never imagine that just by drinking a healthy amount of water, you gain tremendous health benefits.
Here are the top 10 health benefits of Drinking Water:
Weight Loss
Water helps you to lose weight in a fast and better manner. Water
helps to flush out the by-products of fat. Also when you drink water,
your stomach becomes full and you do not feel the tendency to eat more.
And the most important thing about water is that it does not contain any
calorie and it is also a great replacement for high-calorie drinks such
as alcohol, sugary fizzy drinks and sodas that often cause weight gain.
Healthy Skin
Water keeps the body well hydrated which promotes healthier and
younger looking skin. This happens because water helps to replenish skin
tissues, moisturizes skin and increases the elasticity in your skin.
When the body gets enough water, your skin will feel moisturized and it
will look fresh, soft, glowing and smooth. Also your skin will not
suffer from soft lines, scars, acne, wrinkles or other aging symptoms.
Headaches and Migraines
In case of headache and migraine problem, the first thing that you
can do to get some comfort is to drink plenty of water. In most cases,
the main reason behind headaches and migraines is dehydration. So, when
you drink water the body becomes hydrated and soon the problem of
headache and migraine get resolved.
Relieves Fatigue
In case if you always feel tired, then there is a high chance that it
can be due to less consumption of water. Water is used by the body to
help flush out toxins and waste products that the body does not need.
When there is less water in the body, the heart needs to work more to
pump out the oxygenated blood to all cells and at the same time other
major body organs also become exhausted. All these factors make you feel
tired always.
Improves Mood
Water makes your body feel good and improves your energy level. When
your body is active and in proper functioning state, then it gives
positive signal to your brain which ultimately boosts your mood and
helps you to feel happy from within. Good mood also has a direct impact
on your productivity level whether at work or in doing other tasks.
Helps in Digestion and Constipation
Water also improves the functionality of gastrointestinal tract. This
helps in digestion and prevents constipation. Less amount of water in
the body often results in constipation. But when you drink adequate
amount of water it boosts your metabolism rate and helps the food
consumed by you to break down properly. This helps your digestive system
to work properly.
Regulates Body Temperature
Ample amount of water in the body also helps to regulate body
temperature. The thermal properties of water and its ability to release
heat from the body when sweat evaporates from the surface of skin help a
lot in maintaining body temperature throughout the day. A well
regulated body temperature will make you feel more energetic when
performing exercises and at the same time it also helps to fuel your
muscles. At the same time it also helps keep your joints and muscles
lubricated, so that you do not have to suffer from cramps and sprains.
Reduces the Risk of Cancer
There are some studies that suggest that drinking a healthy amount of
water also reduces the risks of bladder cancer and colon cancer. Water
destroys the cancer-causing agents and reduces the risk of different
types of cancer.
Improves the Immune System
When the body gets adequate amount of water, it also improves your
immune system and makes you less likely to get sick. Good immune system
means your body can fight against ailments such as flu, kidney stones,
and heart attack in a better manner. It will also help a lot to deal
with health problems like rheumatism and arthritis etc.
Solves Bad Breath
Bad breath is a clear sign that your body needs more water. Your
saliva helps your teeth free from bacteria and keeps our tongue
hydrated. So, whenever you suffer from bad breath, the first thing that
you need to do is drink plenty of water. Also you can use water to rinse
your mouth properly to get rid of food particles and bacteria that may
be stuck in between your teeth and gum line.
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