Many women have painful menstrual cramps just before, or at the start
of their menses. The pain from menstrual cramps can range from mild to
severe and can involve the lower abdomen, back, or thighs. Some women
also have headaches, fainting, nausea, diarrhea or constipation. Stress
and tension can make symptoms worse. Painful periods are most common in
younger women and often become less severe with age or after childbirth.
Have severe lower abdominal pains or vaginal bleeding and if suspect you are pregnant.
Home Remedies
- Hot compress: Apply heat to abdomen using a heating pad or a hot water bottle.
- Cumin and aloe vera: Chew one teaspoon roasted cumin seeds slowly, followed with one teaspoon of aloe vera juice.
- Aloe vera and black pepper: Take 1 teaspoon of aloe vera gel with two pinch of black pepper three times a day.
Do’s
- Eat foods rich in vitamin B6 such as bananas, soya, and nuts.
- Do yoga.
- Exercise regularly such as brisk walk as it stimulates muscles to produce natural painkilling chemicals called endorphins.
- Try practicing deep breathing and muscle relaxation exercises.
Dont’s
- Try to avoid stress and tasks that is physically or mentally tiring.
- If you smoke, stop smoking. As smoking increases the strength and duration of menstrual cramps.
See Doctor
- If above measures are not helping to control pain.
- Have bleeding between periods.
- Have offensive vaginal discharge or pain continues even after your menses.
Have severe lower abdominal pains or vaginal bleeding and if suspect you are pregnant.
Please don't delete this message, help me to help all the women out of the horrible pains ,they worth a happy life without pain!
ReplyDeleteI just want to help....get rid of the horrible pain is much more important than money.....
Anyone who have severe menstrual cramps, please try to get the products from this website: www.period-pain.net.
It can cure women's reproductive system problems, like period pain, menstrual cramps, Leukorrhea, Amenorrhea, adenamyosis and Endometritis....
It made by herbs and plants, no side effects, no harm to your body, it just came out in China last year, helped lots of Chinese women out of the pains, I used this myself, I had been suffering from hobble
menstrual cramps for more than 15 years, every period I feel was living in hell, half year ago, I found this products in China, after using it two times, now I am so happy I don't have to suffer any more.....
They don't sell in other country yet, so I build this website myself, all my friend and family have the same problems I asked them used it ,they all happy now....
Believe me, this will help you.....
It is easy to use, just stick one piece to your navel every 12 to 24 hours, normally only two to six times, you will never feel pain.
It absorb from your body's meridian, work much better than those painkillers....
Hope you will be OK soon!
If you think I am cheating or just hunting for money, give me your address, I can send you the products, if it work out, you pay, don't work out, don't pay.....or even it help you out, if you don't want pay, you don't have to pay!
This products is made base on Chinese medical theory, please refer to below website:
http://www.acupuncture.com/Conditions/dysmenorrhea.htm
http://whitepinehealingarts.org/topicsblog/?p=997&cpage=1#comment-581515