We
all want to know many remedies to get white skin easily and
effectively. Be it creams, homemade face packs or scrubs, we try
numerous ways to bring a white glow to our complexion. However, a
healthy lifestyle is one of the primary remedies to get white and
glowing skin naturally. We are often advised to have a healthy and
nutritious diet. Foods like green leafy vegetables, vitamin rich fruits
etc are the healthiest ways to get and maintain glowing skin. Apart from
eating skin-friendly foods, you need to drink lots of water and workout
regularly. Water flushes out harmful toxins from the body and also
cleanses the skin from within. Working out on the other hand increases
blood circulation in the body and helps you to get a shiny and glowing
face naturally. If you want to get white skin naturally, without
applying chemical based creams or face packs, include these healthy
skin-friendly foods in your diet. This list includes vitamin A, C and
nutrient rich foods that are good for the skin. Have these foods and
exclude processed and oily foods as they affect your complexion and also
leads to acne and pimples.
Carrots
Rich in vitamin C and carotene, carrots are one of the best
vegetables that has many benefits for the skin and hair. To get flawless
beauty, have carrots or carrot juice regularly.
Papaya
Apart from being rich in vitamin C, papaya also has vitamin A, E and
antioxidants that clears the skin, removes blemishes and acne. You can
use it as a face pack or as a scrub. Papaya also cleanses the system and
induces regular menstrual cycles.
Tomato
The fresh red and juicy vegetable is a rich source of lycopene
(modified type of carotene). Apart from being a skin-friendly food,
tomatoes aid weight loss and also prevent cancer.
Kiwi
The citrus fruit is a rich source of vitamin C that helps you to get
white skin naturally. You can have fresh kiwi and even apply the fruit
on dark spots and scars to get flawless beauty.
Beetroot
The red vegetable is rich in iron and vitamins that cleanses the skin
pores, increases blood flow and also helps you get a pink glow on your
cheeks. Drink a glass of beetroot juice every day and also add grated
beetroot or its juice in your face packs.
Green leafy vegetables
Green vegetables are power foods that are not only good for the skin
but overall body. Loaded with vitamins, nutrients and minerals, green
leafy vegetables like spinach is very healthy.
Strawberries
The juicy citrus fruit is a rich source of vitamin C. To get radiant and white skin, have this power food.
Red bell peppers
Red vegetables like red bell peppers are a rich source of lycopene and vitamin C.
Green tea
Green tea is one of the herbal drinks that can be really great for
the skin. It treats sunburn, softens the skin and also lightens dark
scars and blemishes.
Yellow bell peppers
The vitamin C rich skin-friendly food is also used as a natural
anti-ageing product. Silica present in bell peppers helps you to get
glowing and vibrant skin.
Soy products
oy products are rich in vitamin C and zinc. Soy milk for example can
cure acne and other skin problems. You can make your dull skin glow by
having soy based power foods.
Broccoli
This power food also helps to get glowing white skin naturally. It is
rich in vitamin C and E, antioxidants that cleanse the system and
brings a glow on the face.
Fish
Fish is a rich source of omega 3 fatty acids and essential vitamins
that are great for the skin. To get white and glowing skin, have fish.
It is also an effective skin renewal food.
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