1. Regular Massaging with Basic Oils
Regular massaging of the scalp
with lukewarm oil helps to stimulate the hair follicles. This is also an
easy way to cure hair growth deterrents like dandruff and fungal
infections. Regular massaging increases the blood circulation in the
scalp. It is also useful for lowering anxiety or stress that is often
the underlying reason for thinning of hair. Recommended oils for 3 to 4
times-a-week massaging schedule includes coconut oil. You can alternate
this with mustard oil. Keep the oil on for at least six hours before
washing it off with a mild shampoo. Other oils that can be mixed with
coconut oil in trace amounts for faster results include almond oil.
2. Natural Concoctions for Preventing Hair Loss
Coconut milk is among the richest sources of tissue-nourishing, plant
derivatives. It is an excellent home remedy for keeping the hair soft
without depending upon chemical formulations and regenerating dead hair
follicles. You can also use a concoction of coconut oil mixed with half
the amount of Amla oil. Just add a dash of lemon juice to this mixture
and you have an effective, dandruff-fighting and scalp-healing
concoction that arrests receding hairline.
3. Nature’s Effective Hair-stimulating Juices
Wheatgrass juice is one of the most effective remedies against hair
fall. It is known to decrease the shedding tendency of hair within a few
weeks of regular intake. Aloe vera juice has a similar effect. However,
aloe gel can be applied to the scalp too. This is helpful for
preventing hair loss due to irritated, dry or infected scalp. After
massaging the head with aloe gel, wash the hair with lukewarm water.
This can be done twice, every week.
4. Slightly Demanding But Very Effective Natural Therapies
You can make your own hair fall-preventing medicine at home by frying
some fenugreek (methi) seeds in coconut oil. Strain this mixture and
apply it in minimal amounts, rubbed gently into the hair roots.
Alternatively, you can boil some henna leaves in mustard oil. After
cooling and straining this preparation, add drops of it in your coconut
oil container that you are using for regular massaging.
5. Homemade Pastes
You can wash the hair with a paste made from Neem leaves. This is
particularly effective for hair loss caused due excessive build up of
scalp oil or invasive skin infections. For restoring the alkaline
balance of the scalp and preventing hair fall, you can follow this with
washing the hair with apple cider vinegar. Other homemade pastes that
can be very useful include a mixture prepared from adding honey and
olive oil to some cinnamon (dalchini) powder.
6. Arrest Hair Fall With Elementary Household Items
Before washing your hair, apply the juice extracted from crushed
coriander (dhania) leaves. You can also use a mixture of curd and gram
flour (chana atta) that should be kept-on for at least an hour before
bathing.
7. Hair Fall Dietary Recommendations
For a comprehensive, hair fall prevention regimen, you need to be
equipped with a diet plan that includes foods that can arrest hair fall
and stimulate better scalp health. Recommendations here include eating
more seeds and nuts (almonds and peanuts) along with green leafy
vegetables like spinach and sprouts of a variety of dals (legumes).
Basically, foods rich in calcium, protein and iron are vital for
ensuring overall health of the scalp. Combine this with some basic
dietary supplementation, i.e. using over-the-counter products that help
to ensure wholesome nutrition for your hair. Regular intake of Amla
juice ensures adequate amounts of Vitamin C but you can boost this with
eating more guavas. Ensure you take a multivitamin that combines
beta-carotenes, Vitamin B complex, Vitamin E and trace amounts of zinc
and iron.
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